In 100 g (Grams) of Broccoli, frozen, chopped, unprepared there is 0.81 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Broccoli, frozen, chopped, unprepared.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Broccoli, frozen, chopped, unprepared

Broccoli, frozen, chopped, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Broccoli, frozen, chopped, unprepared are listed below.

Water	91.46 g	91.46%
Energy (calorie)	26 kcal
Energy (joule)	110 kJ
Protein	2.81 g	2.81%
Total lipid (fat)	0.29 g	0.29%
Ash	0.66 g	0.66%
Carbohydrate, by difference	4.78 g	4.78%
Fiber, total dietary	3 g	3%
Sugars, total	1.35 g	1.35%
Glucose (dextrose)	0.75 g	0.75%
Fructose	0.83 g	0.83%
Calcium, Ca	56 mg	0.06%
Iron, Fe	0.81 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	50 mg	0.05%
Potassium, K	212 mg	0.21%
Sodium, Na	24 mg	0.02%
Zinc, Zn	0.48 mg
Copper, Cu	0.038 mg
Manganese, Mn	0.294 mg

Nutrients in Broccoli, frozen, chopped, unprepared